What Exercise Couldn't Remove, and Neither Could His Own Hands

Author : Dr. Sang-gyu KimJune 24, 2026 at 01:53 PM 7
Truman Customer Story Column   Surgery Date 2026-04-10

What Exercise Couldn't Remove,
and Neither Could His Own Hands

Among those who come to us with gynecomastia, many have spent a long time struggling on their own.

They ramp up their workouts, overhaul their diet — some have even tried pressing and squeezing the tissue out by hand. Eventually, they come to accept one fact: mammary gland tissue does not disappear through exercise or dieting. Today we share the story of one patient who traveled that long road before arriving here.

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What Worried Him Most

His biggest worry was ‘what comes after’

His worry lay less in the surgery itself than in what would follow.

He told us he worried most about “whether the chest would end up looking awkward after the glandular tissue was removed, and whether recurrence or side effects might send him back to the hospital.” He was concerned about both how natural the result would look and how long it would last.

A perfectly reasonable worry. That is why, before surgery, I take the time to explain exactly what will be removed, how it will be done, and what shape will remain. Reducing that vagueness is the first step.

First Impressions

A calm atmosphere, and trust

He described his first visit to the clinic this way:

“The atmosphere was calm, the staff guided me so kindly that I felt I could trust them, and they explained the whole process thoroughly, which put me at ease.”

In gynecomastia consultations, trust is half the battle. The harder a concern is to put into words, the more a comfortable atmosphere and a thorough explanation help unlock the heart.

During Surgery

“It won't hurt, so don't worry”

As his most memorable moment during surgery, he wrote down the words the medical team offered him.

“They reassured me that it wouldn't hurt and that they would proceed safely under sleep sedation — and the surgery went ahead calmly and steadily.”

A reassuring word at a tense moment, and a calm, steady approach — these matter every bit as much as technique.

After Surgery

The things he had put off are within reach again

When we asked what he wanted to do after surgery, out came a whole list of everyday things he had given up.

“Clothes never fit right, so I even hesitated to go to the pool or a river in summer. I'm so glad this surgery has brought back the things I had given up because of gynecomastia,” he said. He can now wear short sleeves freely, too. And to those facing the same concern, he wanted to say this:

“At first I tried exercise, I even tried squeezing it out by hand, but the gynecomastia never went away. Even weighing it against the cost of surgery, I have no regrets — so it's best to get it done as soon as you can.”

The longer someone has struggled on their own, the more weight those words carry. Trueman Incheon will walk that first step with you.

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Dr. Sang-gyu Kim
ABOUT THE AUTHOR
Incheon Branch · Ph.D. in Medicine · 3,000 Gynecomastia Cases · 25 Years of Surgical Practice
# Former Gangnam Plastic Surgery Director# A Doctor Who Had the Surgery# 3,000 Gynecomastia Cases · 25 Years
Key Background
  • · Ph.D. in Medicine
  • · Board Certified, Seoul St. Mary's Hospital, The Catholic University of Korea
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"25 years of surgical practice and 3,000 gynecomastia cases. I am committed to safe results, backed by proven experience."
"Most patients at Trueman Incheon come to us through a referral or word of mouth from someone we have operated on. As a meticulous, perfectionist specialist, I sculpt the male chest safely and carefully, with confidence in the surgery, to meet what our patients expect."
  • · Former Director, Beauty Line Plastic Surgery, Cheongdam-dong, Seoul
  • · Advanced Program in Health Policy, Seoul National University Graduate School (2013)
  • · Adjunct Professor, Korea University Anam Hospital
  • · Deputy Director, International Medical Center, Yanda International Hospital (Yanjiao, near Beijing, China)
  • · Member, Korean Society of Breast Aesthetic Surgery
  • · Member, Korean Society for the Study of Liposuction (KSSL)
  • · Member, International Society of Obesity and Body Contouring